CrossFit Basinview – Foundations

WU: Warm-up (No Measure)

EMOM 12

Cardio

Samson Lunge

Box Step Ups

Cossack Squats

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100 Double Unders

100 DB Goblet Squats

100 Single DB Push Presses

100 Reverse Lunges

100 Calories
Break up reps as you see fit.