CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Row
Iron Crosses
0:30 Front Rack Hold
Straddle Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
80/55 Calorie Row
50 Wall Balls (20/14)
30 Push Presses (135/95)
50 Dumbbell Box Step Ups (50/35)
30 Front Squats (135/95)
*Split the reps up with your partner however