CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

0:30 Box Shoulder Opener

Reverse Lunges

0:30 Deadhang

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

6 Rounds

10 Burpees

5 Strict Toes To Bar

6 Rounds

10 Box Jump Overs (24″/20″)

5 Strict Pull Ups
*Go round for round with your partner