CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Air Squats
0:30 Beat Swings
Up Dog to Down Dog
0:30 V-Ups
A: Metcon (Time)
3 Rounds
50 Wall Balls
40 Push Press (135/95)
30 Toes to Bar
20 Burpees
10 Bar Muscle Ups
*Only one partner works at a time, break it up however desired