CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)


Air Squats

0:30 Beat Swings

Up Dog to Down Dog

0:30 V-Ups

A: Metcon (Time)

3 Rounds

50 Wall Balls

40 Push Press (135/95)

30 Toes to Bar

20 Burpees

10 Bar Muscle Ups
*Only one partner works at a time, break it up however desired