CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
100m Jog
0:30 Pass Throughs
Plank
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 40
5 Strict Pull Ups
10 Push Ups
20 Russian Kettlebell Swings (53/35)
*Every 6 rounds, run 400m as a team