CrossFit Basinview – Foundations
Warm Up
AMRAP 8
10 Cals
10 Air Squats
10 Push Ups
10 Ring Row
Mertcon
4 Rounds
In a 7:00 window:
Run 800m
In Remaining Time, Max Rounds of:
5 Push Ups
10 Sit Ups
15 Air Squats
Rest 3:00 Between Rounds