CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

0:30/side Doorway Stretch

Air Squats

Samson Lunges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

15 Wall Balls (20/14)

10 Medicine Ball Cleans (20/14)

20 Overhead Medicine Ball Lunges (20/14)

10 Medicine Ball Cleans (20/14)

15 Wall Balls (20/14)
*Partner accumulates calories, switch each round