CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
0:30/side Doorway Stretch
Air Squats
Samson Lunges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
15 Wall Balls (20/14)
10 Medicine Ball Cleans (20/14)
20 Overhead Medicine Ball Lunges (20/14)
10 Medicine Ball Cleans (20/14)
15 Wall Balls (20/14)
*Partner accumulates calories, switch each round