CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Cossack Squats

Up/Down Dogs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1000m Row / 2500m Bike

25 Wall Balls

25 Kettlebell Swings

25 Push Ups

25 Sit Ups

*Every minute, starting at 0:00 perform 5 Jump Squats