CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Pass Throughs

0:30 Floor Sweeps

Up / Down Dog

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Pull Ups

3 Double Dumbbell Clean and Jerks (50s/35s)

1 Burpee
*Go round for round