CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Cossack Squats
Lunges
Russian Baby Makers
A: Metcon (5 Rounds for reps)
5 Rounds For Max Reps
1:00 Wall Balls
1:00 Dumbbell Snatches
1:00 Box Jump Overs
1:00 Sit Ups
1:00 Burpees
1:00 Rest