CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Cossack Squats

Lunges

Russian Baby Makers

A: Metcon (5 Rounds for reps)

5 Rounds For Max Reps

1:00 Wall Balls

1:00 Dumbbell Snatches

1:00 Box Jump Overs

1:00 Sit Ups

1:00 Burpees

1:00 Rest