CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

PVC Overhead Squat + Pass Through

0:30 Warrior Squats

Plank

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

3 Power Snatches (115/80)

2 Overhead Squats

1 x 25’ Bear Crawl

4 Power Snatches (115/80)

3 Overhead Squats

2 x 25’ Bear Crawl

5 Power Snatches (115/80)

4 Overhead Squats

3 x 25’ Bear Crawl

…
Continue to add 1 rep to each movement each round