CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Row

Iron Crosses

Front Rack Hold

Straddle Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

80/55 Calorie Row / 55/40 Calorie Bike / 60/45 Calorie Ski

50 Wall Balls (20/14)

30 Push Presses (135/95)

50 Dumbbell Box Step Ups (50/35)

30 Front Squats (135/95)