CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Cossack Squats
Skipping
Straddle Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
80/60 Calorie Bike / 120/80 Calorie Row / 100/70 Calorie Ski
60 Dumbbell Hang Clean and Jerks (50/35)
40 Kettlebell Swings (53/35)
80 Burpees
60 Dumbbell Snatches (50/35)
40 Wall Balls (20/14)
*Split reps with your partner however