CrossFit Basinview – Foundations

Warm Up

EMOM 8

Cardio

Samson Lunges

Plank

Cossack Squats

A: Metcon (3 Rounds for reps)

3 Rounds for max Reps:

1:00 Calories Rest 0:30

1:00 Goblet Lunges Rest 0:30

1:00 V-Ups Rest 0:30

1:00 DB Hang Squat Cleans Rest 0:30

1:00 Burpees Rest 0:30

1:00 Wall Balls Rest 0:30