CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 10

Cardio

Samson Lunges

Air Squats

Cossack Squats

Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Unders

20 Dumbbell Hang Snatches

10 Jump Squats

Rest 1:00

20/15 Calorie Bike / 30/20 Calorie Row / 25/18 Calorie Ski

Rest 1:00