CrossFit Basinview – Foundations

WARM UP

EMOM 8

Cardio

Samson Lunges

Cossack Squats

Burpees

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Box jumps

20 Single Dumbbell Devil press

20 DB Curtsey Lunges
Every 5min stop what you’re doing and both partners immediately run 400m