CrossFit Basinview – Foundations

WU: Warm-up (No Measure)

EMOM 10

0:45 Skipping

Samson Lunges

0:45 Air Squats

Cossack Squats

0:45 Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 Box Jumps

12 Push Ups

9 Dumbbell Snatches

Rest 2:00

AMRAP 14

50 Double Unders

12 DB Lunges

9 Burpees