CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Spidey Lunge + Twist

6/side Single Leg Deadlifts

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Deadlifts
*No “Touch and Go” or dropping from the top of the rep. Build off of last week.

B: Metcon (Time)

3 Rounds For Time

40/30 Calorie Row / 30/20 Calorie Bike / 35/25 Calorie Ski

100 Double Unders

30 Pull Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

30 Hollow Rocks

0:45 Hang