CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Box Step Ups

Up/Dow Dogs

0:30 Hang

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 Squat Cleans + 1 Push Jerk

@65%

B: Metcon (3 Rounds for time)

Every 7:00 x 3

10 Burpee Box Jump Overs (24″/20″)

16 Thrusters (115/85)

20 Pull Ups

Extra: Metcon (No Measure)

Stretch

EMOM 4

Box Shoulder Opener

Cat Cow