CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Cardio

Pass Throughs

Lat Foam Roll

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Snatch Liftoff + 1 Snatch Pull + 1 Snatch

B: Metcon (Time)

For Time

40/30 Calorie Bike / 60/40 Calorie Row / 50/35 Calorie Ski

30 Pull Ups

8 x 25’ Double Dumbbell Lunges (50s/35s)

30 Pull Ups

40/30 Calorie Bike / 60/40 Calorie Row / 50/35 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

15/side Palloff Press

30 Russian Twists

30 Banded Pull Aparts