CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Pass Throughs
Lat Foam Roll
3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
1 Snatch Liftoff + 1 Snatch Pull + 1 Snatch
B: Metcon (Time)
For Time
40/30 Calorie Bike / 60/40 Calorie Row / 50/35 Calorie Ski
30 Pull Ups
8 x 25’ Double Dumbbell Lunges (50s/35s)
30 Pull Ups
40/30 Calorie Bike / 60/40 Calorie Row / 50/35 Calorie Ski
Extra: Metcon (No Measure)
OPTIONAL Accessory
3 Sets
15/side Palloff Press
30 Russian Twists
30 Banded Pull Aparts