CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds

10 Floor Sweepers

10 Up/Down Dogs

10 Empty Bar Back Squats

A: Metcon (Weight)

Every 2:30 x 5

7 Back Squats
*Do this at about 75%

B: Metcon (5 Rounds for time)

5 Rounds

10 Thrusters (95/65)

25 V-Ups

10 Bar Facing Burpees

1:00 Rest between rounds