CrossFit Basinview – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Every 1:00 x 10

5 Pull Ups

5 Push Ups

5 Sit Ups

5 Air Squats

B: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 4

30/20 Calorie

25 Wall Balls (20/14)

Max burpees in remaining time

Rest 2:00 between AMRAPs

Extra: Metcon (No Measure)

OPTIONAL Accessory

2 Rounds

15/side Palloff Presses

30 Russian Twists

30 Band Pull Aparts