CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Spidey Lunge + Twist

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (13 Rounds for weight)

EMOM 13

1 Snatch

B: Metcon (Time)

For Time

60/40 Calorie Row / 40/30 Calorie Bike / 50/35 Calorie Ski

30 Kettlebell Squats (53/35)

2 Rounds

30/20 Calorie Row / 20/15 Calorie Bike / 25/18 Calorie Ski

20 Kettlebell Swings (53/35)

3 Rounds

15/10 Calorie Row / 10/7 Calorie Bike / 12/8 Calorie Ski

10 Kettlebell Lunges (53/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

5 Overhead Squats