CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Skipping
Seated Forward Fold
Russian Baby Makers
0:30 Hang
A: Metcon (7 Rounds for weight)
Every 2:30 x 7
5 Front Squat (from floor)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8 Double Dumbbell Thrusters (50s/35s)
8 Toes To Bar
Extra: Metcon (No Measure)
Accessory
EMOM 6
:40 on :20 off
Double DB RDLs
Plank