CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Seated Forward Fold

Russian Baby Makers

0:30 Hang

A: Metcon (7 Rounds for weight)

Every 2:30 x 7

5 Front Squat (from floor)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 Double Dumbbell Thrusters (50s/35s)

8 Toes To Bar

Extra: Metcon (No Measure)

Accessory

EMOM 6

:40 on :20 off

Double DB RDLs

Plank