CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Jumping Jacks

Pass Throughs

Air Squats

Rig-Assisted Squat Hold

A: Metcon (6 Rounds for time)

“Baseline Interval Test”

Every 5:00 x 6

10 Strict Pull Ups

15 Toes To Bar

20 Push Ups

25 Wall Balls (20/14)
*Compare to December 13, 2021 (or September 17, 2021)