CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Jumping Jacks
Pass Throughs
Air Squats
Rig-Assisted Squat Hold
A: Metcon (6 Rounds for time)
“Baseline Interval Test”
Every 5:00 x 6
10 Strict Pull Ups
15 Toes To Bar
20 Push Ups
25 Wall Balls (20/14)
*Compare to December 13, 2021 (or September 17, 2021)