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Hey All. We are very near the evacuation zone, due to safety we have decided topostponed all classes starting immediatelyuntil future notice. Stay Safe and stay tuned for updates.

CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Straight Arm Scorpions

Warrior Squat

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Snatches

B: Metcon (Time)

For Time

21-18-15-12-9

Thrusters (95/65)

Kettlebell Swings (53/35)

Run 200m after each round

Extra: Metcon (No Measure)

OPTIONAL Accessory

10-8-6-4-2 Strict Toes To Bar

100″ Sandbag Carry