CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Warrior Squats

8 Front Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

3 Front Squats

B: Metcon (7 Rounds for time)

Every 3:00 x 7

14 Toes To Bar

8 Dumbbell Thrusters (50/35)

200m Run

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

20 Hip Extensions

15 GHD Sit Ups