CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

Cardio

8 Point TTB

Single Arm DB OHS

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

5 Overhead Squats

set 6 is a drop set -10%

B: Metcon (7 Rounds for time)

Every 3:00 x 7

14 Toes To Bar

8 Single Arm Dumbbell Thrusters (50/35)

200m Run

Extra: Metcon (No Measure)

Accessory

3 Sets

10-20 GHD Hip Extensions or Reverse Hyper-extensions