CrossFit Basinview – CrossFit

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Warm Up (No Measure)

EMOM 8

Curtsy Lunge

3 Scap, 3 Beat, 3 Pull

Sit Ups

Strict Press

Strict Press (3 Rounds for reps)

Every 2min x5

Build to a 1RM

B: Metcon (Time)

For time:

25 Chest-to-bar Pull-ups

Walking Lunge, 100 m

25 Knees-to-elbows

Walking Lunge, 100 m

25 Knees-to-elbows

Walking Lunge, 100 m

25 Chest-to-bar Pull-ups
Cap 25min