CrossFit Basinview – CrossFit

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A: Metcon (8 Rounds for weight)

Every 2:00 x 8

2 Snatches

B: Metcon (Time)

For Time

800m Run

8 Wall Walks

400m Double Dumbbell Farmer Carry (50s/35s)

8 Wall Walks

800m Run

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

60sec Wall Sit (weighted if possible)