CrossFit Basinview – CrossFit
Warm Up
AMRAP 7
12/10 Cals
Bear Crawl down and back
6 DB OHS/side
A: Metcon (8 Rounds for weight)
Every 2:00 x 8
2 Snatches
Min 1-2: 2 Tempo Power Snatch w/ OHS
Min 3-4: 2 Floating Snatch
Rd 5-7: 2 Snatch – build
Rd 8: 2 Snatch Drop set (-10%)
B: Metcon (Time)
For Time
800m Run
8 Wall Walks
400m Double Dumbbell Farmer Carry (50s/35s)
8 Wall Walks
800m Run
Extra: Metcon (No Measure)
Accessory
E2MOM x3
15 Unbroken Banded Chin Ups