CrossFit Basinview – CrossFit

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Warm Up

AMRAP 7

12/10 Cals

Bear Crawl down and back

6 DB OHS/side

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

2 Snatches

Min 1-2: 2 Tempo Power Snatch w/ OHS

Min 3-4: 2 Floating Snatch

Rd 5-7: 2 Snatch – build

Rd 8: 2 Snatch Drop set (-10%)

B: Metcon (Time)

For Time

800m Run

8 Wall Walks

400m Double Dumbbell Farmer Carry (50s/35s)

8 Wall Walks

800m Run

Extra: Metcon (No Measure)

Accessory

E2MOM x3

15 Unbroken Banded Chin Ups