CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Pass Throughs

Warrior Squats

6 Strict Presses

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

3 Push Jerks

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

80 Double Unders

30 Wall Balls (20/14)

15 Toes To Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

Accumulate 2:00 L-Hang