CrossFit Basinview – CrossFit
Warm Up
AMRAP 8
10 Cals
10 Push Ups
10 Pull Ups/Ring Row
10 Air Squats
A: Metcon (7 Rounds for weight)
Every 2:00 x 4
3 Strict Press (building)
Every 2:00 x 3
10 Strict Press (@60% of top weight from above)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 14
80 Double Unders
30 Wall Balls (20/14)
15 Toes To Bar
Extra: Metcon (No Measure)
Accessory
L-Hang
4x
20sec on
30sec off