CrossFit Basinview – CrossFit

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Warm Up

AMRAP 8

10 Cals

10 Push Ups

10 Pull Ups/Ring Row

10 Air Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 4

3 Strict Press (building)

Every 2:00 x 3

10 Strict Press (@60% of top weight from above)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

80 Double Unders

30 Wall Balls (20/14)

15 Toes To Bar

Extra: Metcon (No Measure)

Accessory

L-Hang

4x

20sec on

30sec off