CrossFit Basinview – CrossFit

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Warm-up (No Measure)

EMOM 8
Cardio
3 Snatch Grip PJ + 3 OHS
Spidey Lunge + Twist
DB OHS 6/side

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 OHS

B: Metcon (Time)

AMRAP 21

2 Rope Climbs OR 8 Strict Pull Ups

50 Double Unders

8 Handstand Push Ups

18/12 Calorie

Extra: Metcon (No Measure)

Accessory

Stretch

EMOM 4

Banded Lat Stretch

90/90 Stretch