CrossFit Basinview – CrossFit

View Public Whiteboard

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

4 Push Presses

B: Metcon (Time)

10 Rounds For Time

3 Clean and Jerks (135/95)

3 Burpees Over The Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

20 Barbell Good Mornings