CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

Quad Foam Roll

Lat Foam Roll

3 Deadlifts + 3 Tall Muscle Cleans + 3 Presses

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

1 Clean and Jerk

B: Metcon (Time)

6 Rounds For Time

14 Pull Ups

14 Dumbbell Step Ups (50/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

15/side Palloff Press

20 Hollow Rocks