CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Box Step Ups

Pass Throughs

Samson Lunges

6 Paused Back Squats

A: Metcon (4 Rounds for weight)

Every 2:30 x 4

5 Paused Back Squats
*Pause for 1 second in the bottom, try to stay at the same weight for all 4 sets today

B: Metcon (Time)

7 Rounds For Time

1 Curtis P (135/95)

3 Ring Muscle Ups OR 3 Strict Chest To Bar Pull Ups

5 Burpees Over Bar

7 Box Jumps (24”/20”)
*1 Curtis P = 1 Power Clean + 1/side Front Rack Lunge + 1 Push Press

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

5 Pendlay Rows

0:30 Wall-Facing Handstand Hold