CrossFit Basinview – CrossFit
WU: Metcon (No Measure)
EMOM 8
Box Step Ups
Pass Throughs
Samson Lunges
6 Paused Back Squats
A: Metcon (4 Rounds for weight)
Every 2:30 x 4
5 Paused Back Squats
*Pause for 1 second in the bottom, try to stay at the same weight for all 4 sets today
B: Metcon (Time)
7 Rounds For Time
1 Curtis P (135/95)
3 Ring Muscle Ups OR 3 Strict Chest To Bar Pull Ups
5 Burpees Over Bar
7 Box Jumps (24”/20”)
*1 Curtis P = 1 Power Clean + 1/side Front Rack Lunge + 1 Push Press
Extra: Metcon (No Measure)
OPTIONAL Accessory
5 Sets
5 Pendlay Rows
0:30 Wall-Facing Handstand Hold