CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for weight)

Every 2:30 x 5

Bench Presses

1×15 40%

1×12 45%

1×8 53%

2×6 60%

Metcon

Death by Power Snatch 95/65

min 1, 1 PS

min 2, 2 PS….

until death occurs

Accessory

3x max Lsit or Lhang