CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Floor Wrist Circles

Box Shoulder Opener

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

2 Paused Bench Presses
*Pause for 2 seconds at chest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull Ups

10 Handstand Push Ups

20 Dumbbell Box Step Ups (50/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

10 Bent Over Double Dumbbell Tempo Rows (3 seconds down)

15/side Banded Palloff Press