CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Pass Throughs

0:20 Hang + 0:20 Warrior Squats

A: Metcon (No Measure)

Every 2:00 x 7

7 Strict Pull Ups

7 Strict Dips

B: Metcon (Time)

For Time

150 Wall Balls (20/14)

Every break: 10 Toes To Bar

C: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

1:00 Front Plank

10 Skull Crushes