CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)



Iron Crosses

6/side Single Leg Deadlifts

A: Metcon (4 Rounds for weight)

Every 2:30 x 4

2 Deadlifts
*No touch and go or dropping from the top, try to pick a heavy weight and stick with it for all 4 sets

B: Metcon (Time)

4 Rounds For Time

40/30 Calorie Row / 30/20 Calorie Bike / 35/28 Calorie Ski

20 Dumbbell Snatches (50/35)

10 Overhead Dumbbell Lunges (50/35)

5 Wall Walks

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

20 Band Pull Aparts

10/side Palloff Presses

10 Double Dumbbell Front Raises