CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Iron Crosses
6/side Single Leg Deadlifts
A: Metcon (4 Rounds for weight)
Every 2:30 x 4
2 Deadlifts
*No touch and go or dropping from the top, try to pick a heavy weight and stick with it for all 4 sets
B: Metcon (Time)
4 Rounds For Time
40/30 Calorie Row / 30/20 Calorie Bike / 35/28 Calorie Ski
20 Dumbbell Snatches (50/35)
10 Overhead Dumbbell Lunges (50/35)
5 Wall Walks
Extra: Metcon (No Measure)
OPTIONAL Accessory
4 Sets
20 Band Pull Aparts
10/side Palloff Presses
10 Double Dumbbell Front Raises