CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Spidey Lunge + Twist

3 Deadlifts + 3 Tall Muscle Cleans + 3 Strict Presses

A: Metcon (8 Rounds for weight)

Every 1:30 x 8

2 Power Clean and Jerks
*Try to start a little heavier than last week

B: Metcon (Time)

4 Rounds For Time

50 Double Unders

25 Wall Balls (20/14)

20 Toes To Bar

10 Double Dumbbell Hang Clean and Jerks (50s/35s)

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 12

1 Set of Strict Handstand Push Ups