CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Spidey Lunge + Twist

5 Tempo Back Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

5 Tempo Back Squats
Tempo: 3 seconds down

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

100 Double Unders

20 Pull Ups

20 Hang Power Clean and Jerks (75/55)

10 Wall Walks

Extra: Metcon (No Measure)

OPTIONAL Accessory

2 Rounds

200’ Backwards Sled Drag

20 GHD Back Extensions