CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Pass Throughs

Iron Crosses

3 Deadlifts + 3 Tall Muscle Cleans + 3 Strict Presses

A: Metcon (8 Rounds for weight)

Every 2:30 x 8

1 Power Clean + 2 Hang Power Cleans + 1 Jerk
*If you feel good, use today to work to a max weight for the complex!

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Pull Ups

20 Push Ups

30 Air Squats

Extra: Metcon (No Measure)

2 Rounds

2:00 Double Kettlebell Front Rack Carry