CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Up/Down Dogs

Warrior Squats

6 Paused Back Squats

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

5 Paused Back Squats
*Pause in the bottom for a second, try to build off of last Thursday

B: Metcon (Time)

For Time

50 Pull Ups

15 Wall Walks

30 Toes To Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

2 Sets

150’/side Kettlebell Suitcase Carry

150’/side Kettlebell Front Rack Carry