CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Pass Throughs

Up/Down Dogs

3 Strict Presses + 3 Jerk Dips + 3 Push Presses

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 Push Presses

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Wall Walks

12 Toes To Bar

24/18 Calorie Bike / 36/24 Calorie Row / 28/20 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Rounds

200’/side Suitcase Carry

20 Hollow Rocks