CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Samson Lunge

0:30 Hang

6/side Single Leg Deadlifts

A: Metcon (Weight)

Every 2:30 x 3

10 Tempo Deadlifts (2 seconds down)
*Do this at 65%-70% or so

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Pull Ups

10 Double Dumbbell Walking Lunges (50s/35s)

12 x 25″ Shuttle Runs