CrossFit Basinview – CrossFit
Warm Up
EMOM 8
Push Up to DD
Strict Press
Wide Leg Walkout
Cardio
A: Metcon (8 Rounds for weight)
Every 1:30 x 8
Push Press
Build to a 2RM in 6 sets
Set 7 and 8 are 10 reps at 50% of 2 RM
B: Metcon (Time)
For Time:
100 Wallball
100 KB Swings 53/35
Break up the work as you see fit.
Extra: Metcon (No Measure)
Accessory
Stretching
EMOM 4
Toes Elevated Standing Forward Fold
Banded Triceps Stretch