CrossFit Basinview – CrossFit

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Warm Up

Pizza Tag

A: Metcon (No Measure)

Every 1:30 x 9

Station 1 – 8 Strict Pull Ups

Station 2 – 8 Strict Dips

Station 3 – 0:40 Superman Hold

B: Metcon (Time)

For Time

50 Burpees

25 Pull Ups

50/35 Calorie Row / 35/20 Calorie Bike / 40/30 Calorie Ski

25 Pull Ups

50 Burpees

Extra: Metcon (No Measure)

Cool Down

EMOM 6

Banded Lat Stretch L

Banded Lat Stretch R

Cat Cow