CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Quad Foam Roll
Glute Foam Roll
3 Deadlifts + 3 Front Squats + 3 Strict Presses
A: Metcon (7 Rounds for weight)
Every 2:00 x 7
2 Hang Cleans + 1 Jerk
B: Metcon (Time)
4 Rounds For Time
20 Wall Balls (20/14)
15 Hang Power Clean and Jerks (75/55)
Extra: Metcon (No Measure)
OPTIONAL Accessory
10min Skill Work
Pick a skill, work on it