CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Quad Foam Roll

Glute Foam Roll

3 Deadlifts + 3 Front Squats + 3 Strict Presses

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Hang Cleans + 1 Jerk

B: Metcon (Time)

4 Rounds For Time

20 Wall Balls (20/14)

15 Hang Power Clean and Jerks (75/55)

Extra: Metcon (No Measure)

OPTIONAL Accessory

10min Skill Work

Pick a skill, work on it